The new technique of Performance reviews


PR is different in different companies and the aim is to align employees to the goals of the company. But all said and done PR can create mixed emotions in employees and many feel stressful to know the shortcomings.

Performance reviews thru ratings also have shortcomings because of the bias in the perceptions it carries and it is imperfect science.

So in many ways Performance reviews are having challenges that will not bring the best intentions of the management nor satisfies employees.

I felt this whole exercise needs to be redefined in different ways. The following are my thoughts on this.  Please do not hesitate to add your feedback or comments.

This exercise should be preferably done by HR or Admin teams.

  • For the present financial year, HR with help from sales, marketing, and management teams should prepare a chart. That should contain details of required skills, competencies, overall revenue targets, expected sales, expected new skills, competencies needed etc. in the form a visual representation. This competencies/skills can be categorized on employee designations if needed and corresponding revenue targets should be matched.
  • HR should then make another matching visual representation of Skills, competencies and experiences of each employee and distribute the revenue targets across them. This can be done in the form of potential revenue generation capabilities and expected competencies in the form of what could be realized if a new skill is acquired. A sample for an employee by name Bob is as follows

PR

  • By categorizing the required competencies of each area and matching the same with specific employees skills will throw open the gaps that still need to be fulfilled by Bob.
  • Revenue targets that matches the above employee’s skills, competencies, experiences should be matched to each employee and discounted.
  • Now it becomes clear that there will be gaps due to forecasted sales in areas that need new competencies, or deficiencies in certain areas for people whose role needs that skill or competency or experience.
  • That should be made visible to employee and employer in a centralized location and accessible to everyone. As the employee meets the revenue targets or skills targets in the form of deliveries in the new skills area, data values of the above graphs should be adjusted during the year. That will instantly provide information to both employee and employer about the performance of every one.
  • Same exercise should be repeated for any other target areas such as employee’s growth, special contributions etc. as needed by the company.

There are several advantages with the above method. It makes employees to check their improvements as and when they want and becomes a major morale booster when they see the graph’s real time changes. It helps management to take corrective action and help employees as needed. PR exercise becomes much easier, seamless and highly visible.

Ultimately every PR aim is to achieve high productivity, keep employees happy, equip them with skills that are needed, help them to grow along with the organization, pay well and at the same time make sure the company’s target goals are achieved.

What helps firms to become successful in reaching their goals is by documenting major risks,  issues, potential problems, Known resolutions, ways of mitigating issues (example https://en.wikipedia.org/wiki/Andon_(manufacturing) )  and helping employees to have access to the knowledge database so they won’t repeat the mistakes.

Your thoughts please. ..

 

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we see God in you not the devil


In response to the unethical practices of some Physicians and Hospitals with pure commercial motto’s .

Dear Doctor

We share our sufferings because your expertise is elixir to our bodies, we always wish that you are hale and healthy because your caring hands for sure will cure us. Believe us, we see God in you not the devil.

The best of the health, the most of the memories of your family be with you because your healing touch makes us see God in you not the devil.

The blessings of the cured , always be with you for the sacrifices you make and we all See God in you not the devil.

Your deft handling of illness, every night and day shall not go in vain for most of the times because you do make us see God in you not the devil.

For the vigour and new life you gave dear Doctor, our eyes will be full of gratitude and we can only see God in you not the Devil.

You are the healer of the suffering, you are the answer of our prayers and it is truly our destiny when cured or not, but we only see God in you not the devil

Fate it is really in this journey of joy and sorrow, bliss and sufferings, health or illness but we are blessed by your well wishes so we see God in you not the Devil.

Blessings, gratitude, heartfelt thanks and the joy of being treated by you makes us feel that we have seen the GOD in you and you will never be a DEVIL,

Dear Doctor.

Be professional, be ethical, have empathy, be with the needy, cure with utmost care and sincerity, since we see God in you not the devil dear Doctor.

Flow


After a gap I have gone back accepting global assignments in ERP consulting again. Iám also studying MBA under Andhra University.  I accepted part time work  so that I can spare time for my passion for teaching. I was once a Mentor for MSIT (Master in science and information technology,   under “Center for Higher learning”) course,   in collaboration with Carnegie Mellon University (USA) at JNTUK campus.  Juggling between global software project work , studying MBA and teaching needs proper time management schedules and I  follow a certain flow  http://en.wikipedia.org/wiki/Flow_(psychology) for doing my best. I  love getting to my peak performance at anything i take up  pretty quickly. In other word I want to get back to flow. It took a while for me to find the rhythm I needed. But I felt that I should share my experiences with my students and others  who read  my blog. While interacting with students I  found that many are struggling to get the best out of their day  and to find success in whatever they dream of doing.  But many are not able to focus on neither studies nor in other positive actions, that contribute to their success due to lack of willingness to work hard towards their goal, lack of focus ,concentration and the facebook effect  (https://skillsnest.wordpress.com/2012/05/27/facebook-or-other-social-websites-are-harmful-to-you/ ) .  If you are building a new machine or developing  software games or you are a software coder you cannot achieve peak performance at your work with just a couple of attempts. It takes some time and good effort to find a rhythm and consistency at your work. If you want to become expert in one area , it takes ten thousand hours of practice to achieve perfection in whatever you do. http://www.lifehack.org/articles/lifestyle/on-luck-success-and-10000-hours.html Here are some ways of getting back to your peak performance of whatever you want to do.

  1. Yoga, Meditation is a proven way of getting back your focus. Try learning the right way of yoga/ meditation and practice it. Yoga improves your health tremendously, and Meditation brings peace and tranquility to a turbulent brain.
  2. Visualization .Imagination.  Many from sports use it. It is mental rehearsal. It enables them to find some way of achieving what they want to. More about it here. http://sportsmedicine.about.com/cs/sport_psych/a/aa091700a.htm
  3. Try doing something that scares you,  for example presenting in front of audience. It is emotional feelings  that have to be controlled to bring the best out of you.
  4. Your study room matters a lot. Keep your table tidy. Remove the mountain of books on the table. The more clutter you find on your table the less you ware inspired to study. Otherwise find a serene place where there is good lighting. Well lit parks are good places for yoga,  studies and physical exercise .
  5. Moods matter a lot in whatever you want to do. If the mood is not good then listening to music and going to gym or parks is a good way of relaxing your brain.
  6. For some,  Coffee gives the relaxation they need but too much of coffee is not good for health.
  7. Visiting temples, church or mosque gives the peace of mind you need so that you can come back with peace and work on your assignments. Try that out.
  8. Finding the best time of the day for studies also helps to prioritize what you want to do at that time.
  9. Everyday exercise , morning or evening walks in parks  helps to tone up your body. Prayer, meditation helps your mind.
  10. Doing what you love the most is what matters. So from early stage of life try finding what you love the most and develop the skills you need and find success.

Students this is for you


India is still considered as developing country and I feel extremely upset with this thought. We produce so many well learned people and this country ranks high in the number of PhD’s and master students who come out of universities. But still not a single university ranks high in the top 100 lists of the world.

Every part of the government machinery is still limping with inefficiencies, bureaucracy and off course corruption. It is a nightmare to get work done with government still. How long we take to become transparent, modern and nimble?

But what puzzles me is why our education system is suffering from status Quo with antique teaching methods and subjects that do not align with our modern industry?  These same students someday become government employees and they continue the same old tradition. Why are they not questioning this and why are they not attempting to change except handful of very dedicated officers and employees?

I know many will disagree with some statements above but the point I want to drive is things that needed to be done at the college levels. Present state of affairs is basically the result of our education system that needs drastic disruptive changes.

I request “Universities and colleges : Please wake up and fix your systems”.

Majority of young student’s lifestyle follows a predictive path once they steps into the college. They read the same stuff their friends read, they go to the same movies their friends go, they play the same games their friends play and everyone studies for just marks/grades and finally waiting to get into job thru campus recruitment or some other methods. Then they enter workforce and live life depending on their lifestyles.

This result in massive waste of brain power, youth’s energies, strengths, will power, time and many qualities that otherwise wisely tapped, would have developed the nation to highest degree of living standards. In a Billion population there are handful who are contributing to the  growth of the nation’s living standards but why are we collectively not thinking of following those brilliant people who strive for the nation.

This is because we never question anything and just follow the protocol. We never develop skills such as creativity, innovation, the quest to live a better life, the craving for quality and the interest to dive deeper into our subject matters. Many students won’t learn subject for knowledge but just for getting grades. Universities take long time to adjust syllabus that follow industry best practices. Even if they introduce the syllabus the faculty is not trained to the latest and greatest trends in business so they cannot teach the same to the students.

Read what The CEO of one of the largest software company has to say about teachers here http://economictimes.indiatimes.com/industry/services/education/20-of-teachers-in-the-country-not-sincere-azim-premji-says/articleshow/43212004.cms

Inspiration to do things differently is low in teaching community and there are several reasons for that but that will be for a different blog.

But I blame partially students and parents for not willing to question the status quo. Here are some steps required by students to initiate a change for a better life and a better country . This same can be used by any other developing and under developing nation’s  students.

  1. Change in lifestyle. I absolutely agree that students should have good memories of college life with loads of fun but I totally disagree that they should feel that this is the top priority. They should first take a snap shot of daily life and confine fun to couple of hours a day. This should be done collectively by all students because if one follows the rule the other will break it and the overall change is not possible.
  2. Learn from Internet. I do not know why universities take so long to keep syllabus fluid and aligned to ever changing business needs, but that should not stop young students to spend time to learn the best practices of the industry online. So instead of spending time on Social networks spare time to learn what’s going on in your area of subject matter. There are several exciting stories in business circle that will inspire you and energizes you with knowledge and opportunities you may not get if you just study for marks.
  3. Engage fellow students: Form a team from different educational backgrounds and take up a local problem and try to solve. For example during winter most of the babies and children become sick from viral fevers and hospitals are packed with patients. It is painful to sit for long hours to get treated and you know it is much more painful if that hospital happens to be government hospital. So as a team you should collaborate with fellow medical students and come up with preventive steps from diseases and conduct community classes to educate parents and others from having good health for themselves and their children. This helps you to learn communication skills, project execution skills and time management skills. These soft skills are very vital skills needed for business.
  4. Engage with professionals that visit campus or on social networks. Students should join professional networks such as LinkedIn and start participating in group discussions and identify opportunities from the challenges industry is facing and brainstorm of ideas to solve the problems. That way you become expert in that subject matter and you will do much better when you join the business.
  5. Yoga and Meditation: Modern life style is full of pressures and pulls from every direction. Maintaining top health is very difficult if you are not disciplined. So from very young age it is best to practice Yoga and Meditation to maintain top health.
  6. Sports : It is mandatory that students come out of Facebook and internet games to play real games to develop good and healthy body/mind, otherwise we end up with sick nation with no hope for becoming most developed. Remember Swamy Vivekananda’s call for youth.
  7. Reading and listening skills: Spend time reading books online and newspapers every day. Search for business videos, ted talks that inspire you and teach you some very important life lessons and listen to them. Bookmark some best sites that help you to get the best and the latest in your area of interest. This helps you to improve your vocabulary and also general knowledge which are useful during interviews.
  8. Try teaching: Start teaching your juniors whatever you learnt on a daily basis. Adopt a school and go and teach them what you learnt. This will help you to memorize the subject matter and also keeps you on your toes to learn something new to teach some other day.
  9. Form teams and go to a nearby village and check what problems exist there. Then come back and see if you can use your learning to solve their problems. In the process you may even start your own company and give jobs to fellow students.
  10. Finally remember every student attends the same schools, read the same books, go to the same movies, play the same video games, and watch the same TV shows so how can you expect to have a  life experience, ideas of  your own or world views? If you do not follow a better living standards?

Above suggestions will elevate your career and help nation to become better. Please take time to rethink your priorities and strategies and try your best to live quality life with best practices. Comments are appreciated.

Health Care Industry landscape and opportunities


Health care is the most promising field for innovations. This is the most happening field in today’s business landscape. Top technology companies such as Google (with its Glass and Diabetic testing Google Lens and many more), Apple corps with HealthKit are some examples of how technology and health care are evolving.

A wide array of health innovations are coming to the market. That includes Body wearable’s, Software apps, Smart gadgets to monitor vitals of the body and Data analytics to move towards personalized health services and drug delivery by patient.

I spent time in finding the trends and in my view the following are the present trends in Health care.

  1. Self-tracking of your body vitals 2. Gaming solutions to educate about health and wellbeing, 3. Do it yourselves Gadgets   4. Online and mobile patient services 5. Data driven treatments, 6. Physician to Physician connect 7. Cloud based Medical records 8. Remote support 9. Body implants and their monitoring. 10. Patients to Patients online forums 11. Global Standardizing of Health care records, treatment methods and finally constant improvements of Medical gadgets and personalized health care deliveries.

The future looks promising for all the stakeholders in health care and technology companies who are developing some cutting edge gadgets and solutions. There are several school level competitions (Intel science fair, google Science fair) that are promoting out of the box solutions in developing some fantastic solutions to cancer, diabetic treatments.

I categorized the health care industry solutions, players and provided some sample companies information just as a head start. This is the most dynamic field presently and attracting everyone to pitch in. Check the websites and see if some of them are useful to you.

I wrote a blog on finding alternative medicines for a branded drug here for those who cannot afford expensive medicine https://skillsnest.wordpress.com/2013/03/10/sugar-soda-medicines-money-heart-and-your-health/

Medical trainings

http://www.touchsurgery.com/Touch Surgery as a game changing mobile surgical simulator enabling users to practise surgical procedures on their smartphones

http://www.thevisualmd.com/index.php  A rich source of videos and other health care information

http://www.anatomy.tv/tour.aspx another training website for Medical students

https://www.healthtap.com/ A comprehensive health care related website.

Medical devices

http://www.biosense.in/  This company devices that check anaemia and other deficiency of the body.

http://www.janacare.com/ It’s a diagnostic hardware sensor to analyse any fluid — blood, urine, sweat or saliva

https://cue.me/#influenza The device processes biofluid samples in real time, enabling a form of self-diagnosis of diseases.

http://www.withings.com/us/ A smart watch company from France which tracks Body vitals

http://www.artefactgroup.com/content/work/A set of health care devices for various purposes in health care delivery

https://www.scanadu.com/  A product to measure your body vitals and share the information with you and your doctor instantly. (temperature, BP, HeartRate, Oximetry, ECG, HRV, Stress and Urine Analysis)

https://www.apple.com/ios/ios8/health/ Apple’s new Health app gives you an easy-to-read dashboard of your health and fitness data. And we’ve created a new tool for developers called HealthKit, which allows all the incredible health and fitness apps to work together, and work harder, for you. It just might be the beginning of a health revolution.

http://ubiome.com/ A gadget to identify the millions of microbes present in our body and provide details about them

http://mysugr.com/ The app provides immediate feedback on diabetics  and helps you stay motivated.

http://www.remedyonglass.com/ wearable technology to enable doctors to record their conversations with patients

http://www.odondevice.org/  The Odon device is a new low cost instrument to deliver the foetus when complications occur during the second stage of labor.

https://www.kickstarter.com/projects/quitbit/quitbit-the-first-smart-lighter-and-app-to-track-s?ref=discovery Quitbit to track smoking using software app.

http://googleblog.blogspot.in/2014/01/introducing-our-smart-contact-lens.html a smart contact lens that’s built to measure glucose levels in tears using a tiny wireless chip and miniaturized glucose sensor that are embedded between two layers of soft contact lens material.

http://www.smartmci.com/ Products for disaster related triage and mass casualty equipment.

http://www.medicaldevice-network.com/contractors/wireless/gallery.html a news web on wireless medical devices technologies.

Medical advice

http://nppaindia.nic.in/index1eng.html NPPA is an organization of the Government of India which was established, inter alia, to fix/ revise the prices of controlled bulk drugs and formulations and to enforce prices and availability of the medicines in the country, under the Drugs (Prices Control) Order, 1995.

http://senstore.com/  Virtual Nurse to advice on whether a doctor visit is necessary. It is a Andriod app developed using sensors, wireless connectivity and artificial intelligence to enable DIY healthcare for anyone, from anywhere.

http://www.patientslikeme.com/ Compare treatments, symptoms and experiences with people like you and take control of your health

http://www.healthcentral.com/ Provides comprehensive information about all health related topics.

Data analytics

http://ginger.io/ Cutting-edge predictive models developed by MIT scientists and engineers. Their data-driven approach helps unlock patterns in the massive amounts of health data we all generate today

http://www.binatechnologies.com/ Bina is the big data science platform accelerating personalized medicine for researchers and clinicians requiring fast, accurate and scalable genomic analysis.

Medical and drug research

http://dudleylab.org/ A research unit to solve critical challenges in systems Medicine and biomedical informatics by identifying and developing novel therapeutic and diagnostic approaches for human disease through integration and analysis of molecular and clinical data, and also perform research to develop and evaluate methods to incorporate genomic sequencing data into clinical practice.

http://www.cureangelman.org/ A foundations that is working to cure Angelman Syndrome.

http://www.eurekalert.org/pub_releases/2014-06/aiop-hct052814.php A new way of delivering drugs by designing them as sperms. This tiny sperm-shaped robots could in fact help with in vitro fertilization (IVF) one day, when they’re not delivering your drugs, sorting your cells, cleaning your clogged arteries, or performing other surgical procedures.

Health services

http://www.mydentist.co.in/  Mydentist is India’s largest chain of dental clinics providing high quality & hi-tech dental care services at affordable prices. Prices are transparent and that makes it very attractive for everyone to try this out

http://www.thyrocare.com/ It is the World’s largest thyroid testing laboratory from India.

http://www.credihealth.com/ to provide our clients (domestic & international patients) with information on Indian healthcare providers.

http://www.narayanahealth.org/ A top healthcare provider from India

Medical Philanthropy:

https://watsi.org/ Watsi is a global crowdfunding platform for healthcare that enables anyone to donate as little as $5 to directly fund life-changing medical care for people in need.

Health Talks

http://www.tedmed.com/videos TEDMED convenes and curates extraordinary people and ideas from all disciplines inside and outside of medicine. The result: unexpected connections that accelerate innovation in health and medicine.

Healthcare Competitions

http://www.qualcommtricorderxprize.org/ The XPRIZE developed the Qualcomm Tricorder XPRIZE to spur radical innovation in personal health care technology.

http://www.hultprizesix.com/ The Hult Prize is a start-up accelerator for budding young social entrepreneurs emerging from the world’s universities

Health care news

http://www.who.int/topics/en/World health organization health news from across the world

http://newsoffice.mit.edu/2010/itw-ventilator-0715 MIT’s innovations of Health care devices and other news

http://www.medgadget.com/   News on Health care and medical gadgets

http://www.businesswire.com/portal/site/home/news/industry/?vnsId=31250 Business wire health news

http://top-topics.thefullwiki.org/Top_open_source_healthcare_software:_All a complete information on healthcare software

http://www.medscape.com/  Health care learning

Health care software

http://openboxes.com/ is a supply chain management system designed to manage drugs and supplies for healthcare facilities in developing countries.

Health care Social activities

http://www.doctorshangout.com/ Promoted by Dr. Subrahmanyam Karuturi  of http://www.karuturi.org/ and our family doctor, it is  online community for Doctors and others to connect and use the platform for learning.

http://www.patient.co.in/ helps you to connect with similar patients like you to share disease experiences, treatment options, and knowledge and give support to each other.

http://www.ghdonline.org/ Improving health care delivery through global collaborations. I registered on this site and contribute my experiences in dealing health technology solutions

 

Inspiration is for amateurs, rest of us just show up and get to work


In the previous blog I mentioned that procrastination (postponing what is supposed to be completed )  is one of the major problems many face whether it is exams or work on hand for employees. This leads to stress and tension and also makes one to remain amateur with limited life skills.   Most of the sub optimal quality of the products we use , the quality of life citizens are living are due to the result of amateurs at work. They try their best to beat the system and remain at sub optimal levels delivering low quality service or products. This affects the quality of the whole society. Those who are reading this blog should understand that  

“Inspiration is for amateurs – the rest of us just show up and get to work. And the belief that things will grow out of the activity itself and that you will – through work – bump into other possibilities and kick open other doors that you would never have dreamt of if you were just sitting around looking for a great ‘art [idea].’ And the belief that process, in a sense, is liberating and that you don’t have to reinvent the wheel every day. Today, you know what you’ll do, you could be doing what you were doing yesterday, and tomorrow you are gonna do what you [did] today, and at least for a certain period of time you can just work. If you hang in there, you will get somewhere.” Chuck-close http://www.brainpickings.org/index.php/2012/12/27/chuck-close-on-creativity/

The title’s sentence is given by a legendary photorealist chuck close (http://en.wikipedia.org/wiki/Chuck_Close)

So if you want to achieve something great you should come out of your comfort zone and work towards your greater self.

Here are some tips, so you can organize your time for a greater productive life.

  1. A workplace/study place with minimal distractions. Put away your cell phones remove the plugs of the TV sets and make sure your room or work place is not having any kind of distractions so you can finish the most important task on hand to reach your goals.
  2. A Daily walk. Make sure while walking you are not just listening to songs. If you are having something to achieve/or have a problem to solve and need a plan then watch the people, watch the surroundings and watch your mind’s thoughts. Connect the events on the road with your thoughts to come up with something that can help to solve the problem you have on hand.
  3. Accountability metrics. Ernest Hemingway tracked his daily word output on a chart to mark his progress. Many genius people track their progress every day to make sure they are reaching their goals.
  4. Important work verses busy work.  We are so connected today that distractions are so many and confuse us what is important work verses what keeps us busy. Social websites such as Facebook and twitter keeps us busy but we have to make sure what is important for the progress of us not the progress of social website and not making their owners rich. We need to know what is important for us to reach our goals and prioritize that more.
  5. Make time to relax.  We should be able to stop when we are working too much; sacrificing our health and our social obligations with our near and dear. Workaholics and people who spend too much time on one task may become sick and may burn out early. A nice stroll in the morning, evening,visiting a holy place, a park,  a nice time spent with a friend are some examples of rejuvenating our energies for the big task next day.
  6.  A supportive partner. It would be wonderful to have one who understand yours needs, help you to reach your goals, provide the comfort you need when you are worried, reduce your stress and tensions and stand beside you in your life’s journey of sorrow to grandeur

So get back to work my friends and have a quality life, while I provide the inspiration to amateurs with more blogs to bring them to quality life too.

Please provide your feedback on this blog as comments Thanks

Simple tips for getting work done


While I talk to students there is one complain I hear, and that is  not having enough time in a day to learn something new  and they are always distracted by friends or TV or other activities. I always wonder what will happen to them when they start working in a very challenging work environment when they get hired. Modern work is very challenging and at the same time companies are trying to squeeze more work from employees in less time.  During the day you will be constantly distracted by emails from colleagues, friends and others. You will be called into meetings. You will be disturbed by people walking to your cubicle and chatting with you.You may be tempted to watch a new song or video online or shop for something online. Your friends want to go to a movie with you.  All these consume time , that otherwise you might be spending on finishing the work/studies  you supposed to finish that day.

When you are not prepared for that kind of environment then you will end up frustrated, ruin your health as tensions rise with approaching deadlines of finishing work on time. Also Many of us ignore the signals body sends as we get immersed in stressful work environment. 

In order to achieve what you planned to do you need to focus on that task only.

So let’s see how to be effective with time we have in a day and save ourselves from ruining our health or frustrated for not able to do enough in a day. In the age of distractions what research and one Harvard professor  said is that you should break your day time into intervals of 90/60/30 minutes with 5/10 minutes of break. For 90/60/30 minutes you should only focus on the most urgent work by not getting distracted from any kind of activities that distracts you. That 90/60/30 minutes you should have  patience, attention to details, concentration, and should have reverence for the moment.  Then take a break of 5 to 10 minutes go enjoy the nature or do yoga,spend time with friends,  play a instrument or take a walk or do something that won’t consume more than that 5 or 10 minutes and keeps your mind pleasant for the next 90  or 60 or 30  minute time slot work or studies.

There is no hard and fast rule that you should slot your day into 90 minutes schedules only. It can be 60 minutes of intense work/ studies and a 5/10 minutes break. Scheduling the time slots is up to you. If you can focus witout distraction for 90 minutes then you can do the 90 minutes rule. Without a doubt focus and concentration are the keys to productivity. It has been shown that when we come off a task or are distracted it can take a substantial amount of time to get back on task. You cannot really manage time, but you can manage yourself with this kind of planning.  This is especially helpful if you have several competing priorities and need to focus on one at a time.

With this kind of planning you can achieve 12 hours of work in 4 to 5 hours of time depending on what  kind of challenging work /studies you are involved in.

Here are the links for learning more on this techniques of time management   http://pomodorotechnique.com/ and

http://elembee.com/time-management-for-creatives/

https://forum.quantifiedself.com/thread-my-pomodoro-experiment

http://99u.com/articles/7032/a-day-without-distraction-lessons-learned-from-12-hrs-of-forced-focus

Your 5 to 10 minutes breaks can be used for improving health. Check this info http://www.escardio.org/about/press/press-releases/pr-11/Pages/Sedentary-time-EHJ.aspx