Flow


After a gap I have gone back accepting global assignments in ERP consulting again. Iám also studying MBA under Andhra University.  I accepted part time work  so that I can spare time for my passion for teaching. I was once a Mentor for MSIT (Master in science and information technology,   under “Center for Higher learning”) course,   in collaboration with Carnegie Mellon University (USA) at JNTUK campus.  Juggling between global software project work , studying MBA and teaching needs proper time management schedules and I  follow a certain flow  http://en.wikipedia.org/wiki/Flow_(psychology) for doing my best. I  love getting to my peak performance at anything i take up  pretty quickly. In other word I want to get back to flow. It took a while for me to find the rhythm I needed. But I felt that I should share my experiences with my students and others  who read  my blog. While interacting with students I  found that many are struggling to get the best out of their day  and to find success in whatever they dream of doing.  But many are not able to focus on neither studies nor in other positive actions, that contribute to their success due to lack of willingness to work hard towards their goal, lack of focus ,concentration and the facebook effect  (https://skillsnest.wordpress.com/2012/05/27/facebook-or-other-social-websites-are-harmful-to-you/ ) .  If you are building a new machine or developing  software games or you are a software coder you cannot achieve peak performance at your work with just a couple of attempts. It takes some time and good effort to find a rhythm and consistency at your work. If you want to become expert in one area , it takes ten thousand hours of practice to achieve perfection in whatever you do. http://www.lifehack.org/articles/lifestyle/on-luck-success-and-10000-hours.html Here are some ways of getting back to your peak performance of whatever you want to do.

  1. Yoga, Meditation is a proven way of getting back your focus. Try learning the right way of yoga/ meditation and practice it. Yoga improves your health tremendously, and Meditation brings peace and tranquility to a turbulent brain.
  2. Visualization .Imagination.  Many from sports use it. It is mental rehearsal. It enables them to find some way of achieving what they want to. More about it here. http://sportsmedicine.about.com/cs/sport_psych/a/aa091700a.htm
  3. Try doing something that scares you,  for example presenting in front of audience. It is emotional feelings  that have to be controlled to bring the best out of you.
  4. Your study room matters a lot. Keep your table tidy. Remove the mountain of books on the table. The more clutter you find on your table the less you ware inspired to study. Otherwise find a serene place where there is good lighting. Well lit parks are good places for yoga,  studies and physical exercise .
  5. Moods matter a lot in whatever you want to do. If the mood is not good then listening to music and going to gym or parks is a good way of relaxing your brain.
  6. For some,  Coffee gives the relaxation they need but too much of coffee is not good for health.
  7. Visiting temples, church or mosque gives the peace of mind you need so that you can come back with peace and work on your assignments. Try that out.
  8. Finding the best time of the day for studies also helps to prioritize what you want to do at that time.
  9. Everyday exercise , morning or evening walks in parks  helps to tone up your body. Prayer, meditation helps your mind.
  10. Doing what you love the most is what matters. So from early stage of life try finding what you love the most and develop the skills you need and find success.
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2 thoughts on “Flow

  1. skillnest’s blog becomes the global mediator for localized jntu students these days .whole day classes then after in evening notes and rest of time facebook keeps away from global issues but fortunate that we use to get new new informations and news in skillnestnest blog . So in these contest these blogs becomes oppournity for students. one of example information given about MIT online course about circuit and coming course offered by edx and udacity

  2. students get many information just by reading these blogs which helps to build their carrier and choose right way in life.
    thank you sir………

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