Measure your happiness, How your face looks at 60?


We all want to be Happy. Do you agree? Then read this and it will make you happy.

In this digitally connected world we are  becoming heavily busy and miss the opportunity to analyze and introspect ourselves and  what makes us happy .  Most of us are so busy checking our emails, socializing with friends on Facebook , twitter and other sites, spending time in movie halls or working towards our goals and don’t have time to take a snapshot of day’s events and judge how we reacted to each event or situation that happens to us during the day.

We have a choice to be reactive or be creative,  but most of the time we spend days, months and years in a reactive mode by attending to our daily chores. We don’t think much about the routine we perform everyday and get used to the daily grind. Due to that we slowly stop thinking that things can be done in a much better way and our day can be more productive by questioning our daily routine and how we perform it. We just need to become more creative and focus on improving our daily routine. The net result of improving our quality of life leads to some spare time so that we can use the same  to reflect inwards and check what actions, incidents and events during the day makes us Happy and which ones makes us Sad. By introspecting about our selves deeply,  helps us to improve our happiness levels for the rest of the life.

We have technology to assists us to monitor our day’s events, happenings , our moods and experiences towards such events and happenings. By tracking our everyday living we can get rid of things that makes us Sad or ignorant and improve and strengthen our practices that makes us Happy. Introspecting and self analysis of our behaviors helps us tremendously in improving our mental abilities and physical fitness.  Make sure you spare an hour everyday before sleep to analyze the day’s events and how you reacted.  Which action of yours made you feel happy , helped in enriching you and which one is neutral and which one made you Sad. By doing that everyday you will start finding a pattern about how well you are shaping your life.  Remember the saying

“Life is 10% what happens to you and 90% how you react to it.” -Charles Swindoll

In order to help you monitor your day i’m giving you the links of some great self  data mining tools. Enjoy and remember that you can always have a “better life with best practices ” (Skillsnest tag line) and  a quote from Ben frankling to motivate you for a good life.    “When you’re finished changing, you’re finished.” -Ben Franklin

https://www.rescuetime.com/signup/solo/lite

http://runkeeper.com/  to measure how many calories you burnt during your workout

http://www.realidata.com/cgi-bin/rTracker/iPhone/rTracker-main.pl

http://www.quantified-mind.com/

http://quantifiedself.com/2013/07/ashish-mukharji-on-three-years-of-tracking-happiness/

http://www.ppc.sas.upenn.edu/

http://quantifiedself.com/2013/04/konstantin-augemberg-on-tracking-happiness/

http://www.youtube.com/watch?v=ZOETUvaOxDA&feature=youtu.be

http://anniemurphypaul.com/2013/07/how-daydreaming-can-help-you-pay-attention/

Want to know how you look when you are old?

You can also make your choices to be happy as you grow older. But no one gives a serious thought about aging until we reach a stage where the symptoms of oldness shows up in the form of body becoming weak and vulnerable to diseases.  There are websites that would show you how you look when you are 60 or how many calories you will gain in the future with your present life styles etc.

Click here to know how you will look at age 60 and beyond http://faceretirement.merrilledge.com/

http://www.futureme.org/

http://www.myfitnesspal.com/

As you build your career you may want the world to know about you and your experiences , skills and expertise. There are couple of good websites that allow you to promote your selves such as follows

http://www.expertfile.com/

https://about.me/

http://zerply.com/about

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